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Can I still join the class if I’m late?

You will not be allowed to join the class if you are more than 10 minutes late.

For non-students, which classes can we attend on the schedule?

For all regular packages (not the Student/NSF packages or Cardio-Muay Thai packages), you can attend ANY and ALL classes scehduled. The class schedule is published under the Schedule page.

For Student/NSF packages, you can only attend the classes highlighted as Student/NSF Classes. Basically, this means you can attend ALL classes except the 6.45PM and 8.15PM class on weekdays. If you have an existing Student/NSF package and wish to join the later weekday classes, you can attend by paying the special drop in rate of $18 per class. You can attend all weekend classes.

For Unlimited Cardio Kickboxing packages, you can only attend any Cardio Kickboxing classes (weekdays 12.15PM and 1PM).

I am a University student, and I can’t make the afternoon classes on weekdays. Can I join the evening classes?

You have 2 options:

1. Sign up for a Student/NSF package which is substantially cheaper which entitles you to come on weekends too, and pay the $18 drop in rate for the 6.45PM and 8.15PM classes on weekdays.

2. Sign up for the regular package (which entitles you to come for any class) and you will get 10% student discount.

If I sign up for a monthly package in the middle of the month, will it expire at the end of the month?

It expires 1 month from the date you sign up. So if you signed up on 21st July, it will expire the following month on 20th August.

I am a beginner. Can I sign up for your classes and what should I wear?

Yes you can! We heartily welcome beginners. Part of the purpose of setting up this gym was to spread interest in these martial arts. If you don’t have any specialised attire, you can just wear a T-shirt and shorts. Remember, for Muay Thai and MMA, you will need to kick, so make sure your shorts are flexible enough.

For MMA and BJJ, there will be grappling, so make sure your clothing fits securely!

Finally, whatever clothes you choose to wear, be prepared to really sweat a LOT in them!

I’m under 18, can I still join the classes?

If you are under the age of 18, please download and print out the Parental Consent Form that must be signed (by a parent/guardian) and submitted when you come down to the gym, otherwise you will not be allowed to register or join the classes.

Are the classes safe and is there sparring?

While there is risk in any sporting activity, our policy is safety-first. So long as you comply with the rules of the gym and the instructions of the trainers, the training is very safe. Very serious injuries are almost non-existent in our gym. We have a very respectful and friendly training environment.

Light to full contact sparring is not done until students have reached a higher level. Beginners may from time to time practise ‘touch sparring’ where you use light taps instead of strikes. This is a drill just to train up one’s distancing, timing and footwork and is completely safe.

What free gifts do I get with the packages?

You can get the free gifts if you are joining Impact MMA for the first time. For 3, 6, 12-month regular or 4-month Student/NSF packages, you can choose ONE of the following:

• Training/Boxing Gloves OR
• Mixed Martial Arts Gloves OR
• Brazilian Jiu Jitsu Rashguard OR
• 25%-off on a purchase of Gi

All gifts are subject to availability of stock. If items are backordered, we can issue the gifts when new stock arrives.

Do I have to pay up front for the packages?

Yes, all packages have to be paid in advance.

I am a part-time student, do I qualify for the Student/NSF package?

No, the student/NSF packages are for full-time Students and full-time National Servicemen only.

If I travel, can my membership be temporarily suspended?

Yes, if you are away for more than 7 days at a time and your package has not been expired for more than 2 months. You will need to show us evidence of travel in your passport. Furthermore, your membership cannot be suspended for a combined duration of more than 2 months per package.

I note that the personal training prices are for packages of 8, what if I want to pay per session?

If you are just starting out, we are happy to let you try a few sessions at the same price without purchasing the package of 8 sessions. However, if you wish to pay per class in the long run, it costs roughly 15% more.

Is there a difference between trainers for Student/NSF classes and Adult classes?

No. All our trainers are on rotation for both Student/NSF classes and Adult classes.

What is the trainer/student ratio like?

For group classes, the student trainer ratio is about 10 to 12 students per trainer.

How do I book a class via Mindbody?

You will need to create an account on Mindbody via this link: https://impactmma.com.sg/registration/

You can book a slot via this link on Mindbody:

Class Enrollment

You can book up to 3 lessons per week. Please note, there will be a penalty fee for No-Shows and for late cancellations (within 12 hours prior to class). The penalty fee will be the full charge of the lesson for those on 4 sessions per month and 8 sessions per month packages and will be $10 per lesson for those on Unlimited packages.) Please book responsibly so that everyone will have a chance to train.

Please contact us at enquiries@impactmma.com.sg if you run into any issues with booking a class.

If you are under the age of 18, please download and print out the Parental Consent Form that must be signed (by a parent/guardian) and submitted when you come down to the gym, otherwise you will not be allowed to register or join the classes.

The form can be found here:
https://impactmma.com.sg/wp-content/uploads/2016/04/ConsentForm.pdf

How do I sign up for a trial class?

For trials, check our Impact @ Shenton House Schedule and drop by for any Muay Thai, BJJ or MMA class (choose 2 out of 3) you wish to try out. We don’t put on a separate “show” for trial classes: You get to participate in a full 90-minute class. This way you get to see exactly what you are signing up for.

There will be an $8 trial fee per trial class. However, the trial fee will be waived if you sign up for a package on the same day of the trial session.

Please note that once you sign up for a trial class, you must attend the second one within a week or you will forfeit the second trial.

Please register via our Mindbody link here:

Registration

Please book the trial via our Mindbody link here:

Class Enrollment

For a trial class at Impact @ JTC Summit, do drop us an email at enquiries@impactmma.com.sg to book a slot.

I would like to attend a trial BJJ class, will I need a gi?

Yes. If you do not have a gi, you will be required to rent one of our gis. Gi rental is charged at $10. Alternatively, you can attend a No-Gi Grappling class instead. If you decide to continue with the BJJ classes thereafter, you will be required to purchase a gi.

GYM RULES

These rules apply to anyone who uses the gym’s facilities. The following rules are put in place to ensure a safe and comfortable training environment for everybody. We would be grateful if you would take the time to read them. The Gym rules constitute part of your license to use the gym.

[IMPORTANT ANNOUNCEMENT]
Dear Members,
As many of you are now aware, the latest Covid government measures require that all non-essential businesses will have to suspend operations (at both Shenton House and JTC Summit).
As such, our last day of operations will be on Monday, 6 April 2020. The suspension will tenatively continue until and including 4 May 2020.
If the suspensions are not extended, we hope to re-open for business on 5 May 2020.

𝘼𝙡𝙡 𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙢𝙚𝙢𝙗𝙚𝙧𝙨’ 𝙥𝙖𝙘𝙠𝙖𝙜𝙚𝙨 𝙬𝙞𝙡𝙡 𝙖𝙡𝙨𝙤 𝙗𝙚 𝙨𝙪𝙨𝙥𝙚𝙣𝙙𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙪𝙧𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙤𝙪𝙧 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙮 𝙘𝙡𝙤𝙨𝙪𝙧𝙚.

Whilst we will miss training with all of you, we are wholly supportive of these measures for the greater good.

We are all in this together and we shall prevail!
Stay healthy and see you all soon!

Health Advisory - Covid-19

1. If you ill, unwell, have flu-like symptoms (e.g. fever or cough etc) or have reason to believe that you may spread any disease through proximity or contact, you are reminded that as part of the gym rules, you must not attend at the gym.

2. If you have recently (within 15 days) traveled outside of Singapore please do not attend at the gym. Please let us know and we can extend your gym packages accordingly. If you have not traveled but have reason to believe that you have been at a higher risk of exposure to Covid-19, please stay away from the gym as well for a period of 15 days from the time of exposure.  These rules apply whether or not you are showing any symptoms.

3. If you have come in close contact with someone who(i) Is a confirmed COVID-19 case; OR(ii) Is part of a COVID-19 cluster; OR(iii) has been served a Stay-Home Notice or quarantine order or is under a Leave of Absence in the last 14 days, please stay away from the gym as well for a period of 15 days from the time of exposure.  These rules apply whether or not you are showing any symptoms.

4. Please maintain good hygiene whilst training at the gym: e.g. frequent and proper hand washing, covering your mouth if you have to sneeze or cough. 

5. If you notice any other person in the gym who appears unwell, please let one of the staff know.

6. Risk Declaration Forms: Please fill in the form at the counter for every visit.

7. We urge all to comply with “stay at home” notices or any other order or recommendation of a similar nature (such as quarantine orders, leave of absence or even a medical practitioner’s recommendation) relating to the Covid-19 outbreak.

Please note that if you have to avoid visiting the gym for such reasons, we will be happy to extend your membership package so you do not feel you are losing out by complying.

All you have to do is send us written evidence of any such order or recommendation which shows the period for which you should abstain from visiting the gym before the expiry of such period.
If the documents are in order, we will extend your membership to cover the recommended period of absence.

8. Crowd Reduction: Please do not remain in the gym after completion of training (with reasonable time to cool down/wash up). Please avoid unnecessarily loitering in the gym.

We regret that all open mat sessions (including those at 1.15pm to 3.30pm) will be suspended until further notice. We are sorry for the inconvenience caused! However, we are working to minimise the density of people attending at our premises. As such, ad-hoc and open mat sessions will be suspended for the time being as a part of our risk management strategy. Only regular classes (as set out in our class schedule) will remain in operation.

9. We may update these rules as and when more information is received regarding Covid-19. Please check back frequently. 

IMPORTANT NOTICE - Covid-19

Dear Members, we have taken on board various advisories issued by the government and the relevant statutory boards in relation to the ongoing Covid-19 situation. There will be significant changes to our operations and the conduct of classes in this period. We do apologise for any inconvenience caused and we hope that you understand that the changes are necessary in the current climate for safety of our members and the population at large. We also hope to maintain the government’s trust in sports gyms in the hope that there will be no decision to curtail or even suspend the operation of sports gyms in Singapore.

The following measures will be implemented forthwith:

1. Risk Declaration Form – Anyone using the gym must sign a risk declaration form upon entry and entry is subject to your being clear of risks (as set out in the form) The online version can be seen here: https://impactmma.com.sg/contact-us/. There will be a prohibition from entry if you have travelled in the last 14 days, or if you have any reason to believe you have been exposed to Covid-19 (e.g. been in close contact with someone under a quarantine order, stay-home notice or leave of absence). Your temperature will also be taken at the gym.
2. Crowd Reduction – After class, please shower and leave as soon as possible. Do not remain in the gym. 90 minute classes (except for 3.30pm classes) will be reduced to 75 minutes to allow time for participants to leave the premises and for the next class participants to get ready. DON’T HANG AROUND!
3. Class suspension – All ad hoc classes, open mat sessions, sparring classes, and Junior Squad are suspended until further notice.
4. MindBody Booking system – For contactless class booking and class size management, please book through the Mindbody App/website(links at https://impactmma.com.sg/contact-us/.)
5. Class Size Reductions – Class sizes will be set at a maximum of 8 persons. As training slots are now more limited, bookings are limited to 3 classes a week per person. There will be a penalty for late cancellations (within 12 hours prior to class). No shows will be charged at full rate or $10 for holders of unlimited packages. So please book responsibly so that everyone has a chance to train.
6. Safe Distancing – As SportsSG has issued an advisory requiring the maintenance of 1m between participants, there will no longer be any sparring/rolling/drilling with contact. We will abide by the 1m distancing rule at all times. Our coaches may increase focus on Strength and Conditioning for this period. YOU’RE GONNA GET REAL FIT.
7. Trial fees – Trials are chargeable at $8 per trial, however, if you sign up on the same day, the $8 will be credited back to you.
8. Shared Equipment – There will be no more shared gloves and rental Gis will no longer be provided – all students must purchase their own equipment.
9. Hygiene – There is a spray bottle (with disinfectant) and some wiping cloths available. If you use any equipment, such as pads or the bag, please give the item a quick spray and wipe. Even if you have been training on a spot on the mats, do try to give the mats a quick wipe down. CLEAN WHAT YOU USE!
10. Be a Responsible Gym Member – Our actions can have an impact on everyone’s ability to train and work. Please be a responsible gym member. Follow the gym rules. Be clean and wash before training. Cover your mouth when you cough or sneeze. Follow our staff’s instructions and keep a safe distance from all at all times in the gym.

Please bear with us for this period, and we hope to resume normal operations as soon as possible. In the meantime: TRAIN SAFE, LET’S BEAT THIS TOGETHER!

SAFETY – "SAFETY FIRST"

You must not train or use the Gym facilities when unwell, ill or injured. Please notify trainers immediately if you are feeling unwell, fatigued, dizzy or any physical discomfort during training.

Please do not train with any open cuts or wounds or with any itching or visable rash which is exposed unless it has been ascertained by a health professional that such rash is not contagious.

Please maintain a reasonable standard of hygiene due to the close contact associated with martial arts. Trainees are encouraged to be clean and freshened up before training and ensure fingernails and toenails are kept short. Deodorant is appreciated!

The following activities are not allowed unless supervised by an instructor:

a) Full contact sparring/fighting

b) Judo/Jiujitsu/wrestling throws, slams and/or takedowns

You must always be alert and respond quickly to “tap outs” whether actual or verbal and/or “knock outs” (which includes any event where it appears the other party is unable to defend himself/herself reasonably). When in doubt, err on the side of caution and immediately release and/or cease the maneuver which led to the said “tap out” or “knock out”.

Always exercise reasonable caution not to cause undue injury to others.

Take all reasonable steps and precautions to protect yourselves and train in a manner which is safe for yourselves and others.

Please take note of the low height of the ceiling and do not attempt any maneuvers which might risk injury by contact with the ceiling or fixtures to the ceiling.

Please be properly attired for each session. Check with the instructors on the appropriate attire for each time of class. Please note that different martial arts and different kinds of training sessions may require different attire.

GYM PROPERTY – "TREAT IT LIKE YOU WOULD TREAT YOUR OWN"

ENVIRONMENT – “RESPECT THE MAT”

Do pick up after yourself and keep the Gym premises in a clean and neat state.

Shoes, slippers or other footwear are not allowed on the training mat or in the ring.Please place shoes on the shoe racks provided.

No food or drinks are allowed on the training mat, in the ring or in the shower rooms.

Bathrooms should be kept as clean and dry as possible.Please wipe your feet when leaving the bathrooms.

Treat all Gym property with care.

Please do not remove any of the Gym property from the Gym without express permission from the management.

When using the towel service, please return towels to the laundry bags outside the showers after use.

Non-staff members are prohibited from stepping behind the reception counter and/or using the telephone without permission from the management.

Please do not hog Gym equipment.

GENERAL CONDUCT - "NO EGOS. BE NICE."

Please show respect and consideration for other users of the gym. Abusive, rude, indecent and/or disruptive behaviour is strictly prohibited. Please respect and comply with the instructions of the instructors and/or the management of the Gym.

You may be required to show your gym membership. Please do so if requested.

Please ensure that you are checked in and registered for each lesson even if the staff/trainers omit to request the same.